Work With Me
Three ways to get your energy, sleep and spark back. Pick your speed; I come with all of them.
Plot twist: it’s the f*cking stress.
Your bad sleep, bloating, brain fog, and weight that won’t move are just different symptoms, same root: too much stress. And it’s more than the mental kind; bad food, bad sleep, and bad training all count. If you just keep chasing the symptoms, you’ll be at it forever.
Instead, we find YOUR stressors. cut the ones we can while building your resilience, until you’re basically bulletproof. Every option below works this way.
Meal Plan App
$14.99/month
Everything you need to eat for your type, right on your phone.
Your type’s daily playbook, right in your pocket.
Meal plans for your type, fresh every month
Every recipe and shopping list right on your phone
Food logging that takes seconds
Water, steps, and habits tracked in one spot
Challenges and programs, made especially for your type
Cancel anytime
One-On-One Coaching
$160/session
Work with me, and we'll build a plan made especially for you.
Your body’s owner’s manual, written just for you.
Find what's really draining your energy
Adaptogens and mushrooms matched to your body
A custom meal plan built around your tastes and schedule
The meal plan app, with recipes, shopping lists, and step tracking
Exercise & training plan that leaves you energized instead of wiped out
Daily habits that fit your real life
Your plan adjusted whenever life happens
Built to get you sleeping, thinking, and feeling like you again, fast.
Group Coaching
$597/3 months
Here's everything you get in the group coaching community.
Now you can get the cheat codes to your own body...
12 weekly live coaching sessions with Amber [with recorded replays]
Get personally coached by Amber on every live call
A group of 10, all your type, so every tip actually applies to you
Adaptogen and mushroom guidance matched to your type
Full access to AdaptDaily+: meal plans, recipes, shopping lists, challenges, and habit tracking
Movement & exercise that suits your type and fits your real life
Exclusive discounts on 1-on-1 time with Amber [only if you want it]
*Group programs January, April, September
Have Questions?
Want to dip a toe in? Start with AdaptDaily+. Want a crew who gets you and a set rhythm? Join a group. Want a plan built for you and nobody else? Go 1-on-1. Still stuck? Book a consult, and we’ll figure it out together.
Want to dip a toe in? Start with AdaptDaily+. Want a crew who gets you and a set rhythm? Join a group. Want a plan built for you and nobody else? Go 1-on-1. Still stuck? Book a consult and we’ll figure it out together.
For group coaching, yes, since every group is sorted by type, and the quiz only takes two minutes. For 1-on-1, we figure out your type together.
Three times a year: January, April, and September. Each type meets on its own night, Monday to Thursday at 5 p.m. PT / 8 p.m. ET, with only 10 spots per group.
Life happens. Every session is recorded, so you can catch up whenever it suits you
Yes. Both 1-on-1 and group coaching come with full access to AdaptDaily+, and I can see your progress too, so we’re always on the same page.
Absolutely. Plenty of people start with the app and move up once they see what’s possible for their type.
No. Your doctor handles diagnosis and treatment; I help with the daily stuff, like what’s on your plate, how you move and how you handle stress. If you take medication, check with your doctor or pharmacist before adding anything new.
Why Work With Me
I’ve been doing this a minute.
I’ve watched thousands of people change their entire lives, just from training, and I know which workouts build energy and which ones burn it.
25 Years
Personal Trainer & Movement Specialist
Change what’s on your plate and you’ll feel it everywhere. I know which foods and herbs fuel your type and which drain it.
CHN
Certified Holistic Nutritionist and herbalist
I can tell you which mushrooms and adaptogens will actually work for you, which ones are a waste of your money, and exactly why.
14 Years
Mushroom and Adaptogen Expert
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