You run hot, cracking the window in January. You're peeling off a layer while everyone else reaches for a sweater. But you're also dry; thirsty, flushed, and dealing with skin that never holds its moisture.

So we've pulled together the cooling, moistening mushrooms and adaptogens that work with your body instead of against it, and matched them to how you actually run, whether you came in for sleep, focus, energy, or gut.