Let's get you
back to YOU.
Adaptogens, food, and fitness matched to your body, from a nutritionist, herbalist, and 25-year personal trainer who learned it the hard way. So you get to do it the easy way.
Hi, I'm Amber.
I used to think stress was something you just pushed through. I was a personal trainer, so pushing through was literally my job description. Then an autoimmune condition showed up, and I had to relearn how to eat, how to train, and how to live, mostly on my own, because the support I needed didn’t exist.
If you’re tired AF and feel like everyone else got a manual you didn’t, I get it. (Plot twist: nobody got the manual.)
After 25 years of training people and 14 years working with adaptogens and functional mushrooms, here’s what I know for sure: almost everything comes back to stress.
So we work in that order. First, we calm your stress with adaptogens and mushrooms matched to you, while feeding you for your body type so you finally have energy again. Then we use that energy to move you until you’re basically bulletproof.
You can’t JUST put a mushroom on it (trust me I've tried.) It takes all three working together to get you back to the version of you who didn’t need three coffees to function.
What I Believe
Three truths I’ll keep repeating until the wellness industry stops pretending otherwise.
Stress sits upstream.
Most of what’s wearing you down started with stress. Trying to fix your sleep without touching the stress is like mopping the floor with the tap still running, so we turn off the tap first.
Your match is personal
Some people run hot and wired; others run cold and sluggish, and they need completely different herbs. That’s why the trendy mushroom your friend swears by might do nothing for you. I look at you first, then choose what fits.
You can't just put a mushroom on it
Every order comes with a meal plan, challenge, or guide made for your type or goal, plus weekly emails, because real change takes food, movement, and mindset working together.
Choose your
own adventure...
Work with me 1-on-1
For when you want someone in your corner. Together, we figure out where your stress is coming from, build a way of eating that suits your body, and create a training plan that fits your actual life. But do it fast.
And you get me: all love and light, with zero tolerance for excuses, adjusting your plan every time life throws you a curveball.
Shop with support
For when you want to DIY it, but with backup. Take the free quiz to find your type, and we’ll match you with adaptogens and mushrooms that fit it, plus a complimentary meal plan with every order.
You also get a challenge or guide, because a mushroom can’t do all the work.
Have a question?
No. I’m a nutritionist, herbalist, and personal trainer, and I’m a big fan of doctors.
Your doctor diagnoses and treats; I help with the everyday stuff that rarely fits into a 10-minute appointment, like what you eat, how you move, and how you handle stress.
Think of me as your real-world support between appointments. If you take medication, check with your doctor or pharmacist before adding anything new.
Your constitution is your body’s built-in personality. In Western herbal energetics, we look at whether you run hot or cold, dry or damp. Hot types kick the covers off at night; cold types wear socks in July. Dry shows up as dry skin and a slow gut; damp as bloating and that heavy, puffy feeling.
Herbs have personalities too: some warm you up, some cool you down, some dry you out, and some add moisture. Give a hot, wired person a warming herb like ginseng, and you’ve just added fuel to the fire.
So we match the herb to balance your type, which is why the same herb can be perfect for your friend and all wrong for you.
Most people book with me after trying everything on their own. They’ve bought the supplements, followed the plans, and they’re still tired, still not sleeping, bloated, and still wondering why it works for everyone else.
Here’s why: when stress is running the show, even the perfect diet and workout won’t stick. So you start over every Monday, which is exhausting and expensive.
In a 1-on-1, we go through your whole picture together, from your stress and sleep to your food, movement and health history.
Then I build your plan in the right order. We calm the stress with adaptogens and mushrooms matched to you, feed you for your type so your energy comes back, and train you in a way that fits your real life.
You leave with a plan that’s actually yours, a coach in your corner, and the version of you who doesn’t need a nap by 2 p.m.
Nope, although I’d love it if you did; it takes a few minutes and tells us way more than guessing ever could.
If you already know what you’re after, you can shop by goal instead: Focus & Cognition, Sleep & Stress, Gut & Immune, or Energy & Performance.
You’ll still get support made for that goal, like a sleep guide if you’re done counting sheep or a meal plan if your gut has opinions
Yes. Chica and Romeo would never forgive me otherwise. Check with your vet before starting anything new.
Ready to feel like yourself again?
Pick the plan that fits your life, and let’s trade the 2 p.m. crash for your feel-good era.