A PARQ form, or Physical Activity Readiness Questionnaire, is a health checklist you fill out before starting a new exercise program. It asks about your medical history, current health status, and any conditions that could affect your ability to exercise safely. Completing this form helps ensure that physical activities are safe and suitable for you.

Our registration form collects essential details like your emergency contact, any allergies, and basic personal info. This step is important to ensure your safety and provide the best care possible while you're with us. It's quick and keeps us ready for any needs you might have. All forms are kept confidential.

Everyone joining and participating in the 13 Week Walk To Run Clinic must sign a waiver and release of liability before being allowed to participate. It's a document that says you understand the risks associated with running and agree to join in safely. Signing it keeps things clear and fair for everyone.