Reverse Autoimmune with Science & Nutrition.
Reverse Autoimmune with Science & Nutrition.
I help women reduce inflammation, identify triggers, and feel better in their body again — using food, nervous system regulation, and movement.→ Choose the path that works BEST for you below.
Struggling with gut issues, fatigue, pain or anxiety from autoimmune symptoms?
You’re not alone—and you don’t need another restrictive protocol. What you need is a system that works with your body, not against it.
Let’s make this simple.
Whether you’re exhausted from flare-ups, overwhelmed by food sensitivities, or stuck in a loop of starting over... I’ll show you how to eat, move, and breathe in a way that calms inflammation, supports your nervous system, and finally feels sustainable.
You’ll start to feel better in as little as 7 days—more energy, fewer flare-ups, and a sense of control again.
And over time? More strength. Less pain. Clearer skin. A calmer gut.
Not just a meal plan. Not just a workout. Not just another elimination diet.
Sick of stitching together a diet from one expert, workouts from another, and mindset tools from Instagram — and still not feeling better? This is your full protocol — food, movement, and nervous system support — all in one place..
✔️ Discover your personal food sensitivities
✔️ Regulate your nervous system daily
✔️ Clarity on what’s causing your symptoms
✔️ Eat 30+ plant foods/week
✔️ Reduce sugar + inflammation triggers
✔️ One plan for gut, anxiety, fatigue & flares
No more guessing. No more bouncing between programs and half-finished protocols.
Just one clear path forward — designed for autoimmune relief, all in one place.
Imagine how good life could be if you had more energy, felt lighter, and finally understood what’s been holding you back.
Finally know what’s keeping you from losing weight and feeling your best—without cutting out all your fave foods.
✔️ Fast wins: Start feeling better in days
✔️ No stress: A Simple, step-by-step daily plan
✔️ Proven results: Based on science, not trends
✔️ Easy to follow: Fits into your busy life
Join the challenge and get clear on what’s actually been holding you back—so you can lose weight, heal your gut, and feel like YOU again.
No more struggling. This challenge has everything you need to lose weight, heal your gut, and feel like YOU again.
Listen, I was a personal trainer, herbalist, and nutritionist—and my autoimmune still spiraled out of control. The weight piled on, my energy disappeared, and nothing I knew was working. Then I found the way to heal my body and it changed everything… and it can for you too.
👉 Tap here to read my story.
I changed the way I eat, workout & live—and it transformed how I feel.
Most women with autoimmune conditions struggle because they don’t eat enough food, enough plants, or they’re eating things that quietly trigger inflammation.
And most fitness programs? Not designed for bodies like ours. But mine is.
The fix? Eating the right foods for your body—plus 35+ different plants a week for gut health. And movement that calms your system instead of draining it.
👉 Browse meal plans & get started!
Gluten Free
🍞
Grain Free
🥗
Low Fodmap
🍉
Paleo
🍏
GAPS
🥑
Dairy Free
🍲
Anti-Inflammatory
🍝
Mediterranean
🍵
Low Histamine
🍌
Low Sugar
🍓
Hormone Health
🥬
Whole 30
🌮
Gluten & Dairy Free
🍑
Gluten Free 🍞 Grain Free 🥗 Low Fodmap 🍉 Paleo 🍏 GAPS 🥑 Dairy Free 🍲 Anti-Inflammatory 🍝 Mediterranean 🍵 Low Histamine 🍌 Low Sugar 🍓 Hormone Health 🥬 Whole 30 🌮 Gluten & Dairy Free 🍑
Food Is Medicine
Community Is Medicine
Movement Is Medicine
Mindfulness Is Medicine
Food Is Medicine Community Is Medicine Movement Is Medicine Mindfulness Is Medicine
30+ Plants a Week Challenge.
Get your FREE 7 day guide, challenge, and checklists to supercharge your gut and diet by adding 30+ plants a week! Works with vegan, gluten-free, or meat-inclusive diets.
Your Personal Wellness coach
Find real solutions for managing weight gain, gut, and auto immune issues. Discover your root causes, prevent flare-ups, and reduce inflammation with a plan tailored just for you.
Transforming health through root cause medicine. Integrative support for weight management, chronic illness, trauma, autoimmune, and anxiety. Embark on your journey to wellness with AdaptDaily.
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