✓ You run cold and damp: slow to get going, puffy and heavy, foggy in the mornings, carrying a sluggishness that rest never quite fixes. Sound familiar?

✓ Here's the twist: the problem isn't too little; it's too much sitting still. *Picture a wet log on a cold morning. It won't catch no matter how many matches you throw at it; it has to dry out and warm up first. Your body's the same, asking to be warmed and moved, not pushed harder.