Adaptogens are a special class of herbs that help the body adapt to stress and restore balance. We've all been there: something happens, whether it's a big event or just something small, and we're suddenly feeling overwhelmed. The best thing we can do is stay calm and try not to panic —but often that's easier said than done. Enter adaptogens. Adaptogens help the body cope with its chemical responses to stress. Taken regularly, they can help reduce the severity of our stress response so it doesn't become harmful over time. Sounds pretty great right? Adaptogens can be an amazing way to increase our resilience to whatever life throws at us.
What do Adaptogen do?
Adaptogens help to balance hormones and modulate the immune system. Taken over time they help the body cope with external pressures, such as physical or emotional trauma, environmental stressors, and even long-term health concerns like diabetes. Adaptogens work by helping you manage your reaction to these stresses in a healthy way—and may even prevent damaging effects of long-term chronic stress on your body.
Adaptogens are often recommended for people who experience fatigue or exhaustion from excessive stress or anxiety; for those who have trouble sleeping; for those who experience anxiety symptoms when confronted with an important event (think public speaking); and for anyone seeking an overall boost of energy.
What is Stress?
Stress is a natural part of life. It's what our bodies do to keep us alive, and it's normal to feel stressed at times. But too much stress can make you feel run down and exhausted, and put you at risk for serious health problems later on.
Stress has both good and bad effects on your body. For example, it can help you fight infections by increasing your heart rate, blood pressure and breathing rate—all useful things when there's an imminent threat! But when stress keeps happening over time without letting up (like when you're stuck in traffic every day), then those changes are no longer helpful—they become harmful instead!
Stress is the body's response to a perceived threat. Sometimes our MIND can distinguish between stress that is real and stress that is imagined, but our BODIES can't tell the difference between real and imagined stress. The chemical reactions in our bodies don't change.
How do Adaptogens Work On Stress?
Adaptogens work by helping the body cope with its chemical responses to stress. By reducing these responses, the body can return to a state of balance more quickly. In addition, adaptogens may improve your ability to handle daily stressors such as physical exertion or emotion, which can be helpful for improving mental and physical health.
When you're feeling stressed, your body makes certain chemicals that are meant to help you deal with the stressful situation. It's like having an emergency kit in your brain—it helps you cope when there's an emergency, but it also requires a lot of energy to make those chemicals and get them where they need to go. A lot of people don't realize that this process can take its toll on their bodies over time if they're not careful! Adaptogens help reduce these chemical responses so that your body doesn't have as much work to do in order for it all to happen smoothly.
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