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The Top 4 Adaptogenic Herbs for Stress Relief



5 Adaptogens for Stress

Stress is an unavoidable part of life, and most of us will feel the negative effects of it from time to time. Obviously, some stress is good, but too much puts our bodies and minds out of balance and can lower our immunity.


The good news is that there are some great stress herbs that are natural and can be used to help us cope with it better.


Here are some amazing "adaptogen" herbs KNOWN for their ability to boost our immune system, improve energy levels, reduce anxiety while increasing our resistance to stress.


Ashwagandha (Withania somnifera)

This herb is one of the oldest medicinal plants used by Ayurvedic practitioners. Sometimes also called Indian ginseng because it was first discovered in India. It has been used for thousands of years as a tonic and as a restorative agent. It's often recommended for people who feel stressed out and exhausted.


Historically, this herb has been safely used in one way or another throughout all periods of a persons life; from babies to old age. It is a herb with many broad spectrum benefits.


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3221071/


Rhodiola rosea

Rhodiola is a well known adaptogenic herb that helps the body cope with stressful situations. It's known to help improve mood, energy levels, and sleep quality. It's also believed to boost immunity and protect against free radical damage.


It is a plant native to Europe and Asia but is used throughout the world. It's often referred to as "the golden root" because of its bright yellow color. This adaptogenic herb is thought to help reduce anxiety, help us cope better with stress and promote relaxation.


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6208354/


Eleutherococus senticosus (also known as Siberian ginseng)

Is one of the most popular adaptogens available today. It's also called eleuthero, which means "happy." This herb is said to improve energy levels, boost immunity, as well as helping to protect against stress.


Schisandra chinensis

Is another adaptogen with similar properties. It has a special compound called schizandrin (an antioxidant lignan), which researchers are studying. This herb has been used for centuries in traditional Chinese medicine to treat anxiety, insomnia, and other symptoms related to stress.


https://pubmed.ncbi.nlm.nih.gov/33588680/


Stress is unavoidable sometimes, but how we deal with these situations IS within our control. Learning to manage stress is important for our overall health. Adaptogens can help support us by increasing our resistance to what life throws at us and are a great way to help our bodies adapt in times of stress.